The river you see above, cutting under the waxing moon, moving towards the fiery horizon, this river does not normally flow this time of year. In the past 7 years, I’ve walked this beach, I’ve never observed the river’s direction change its flow so sharply in front of the Beach Club, the place where…
In the past, I responded to fear and personal pain with flight. Sometimes it was a refusal to hash out the hurt someone caused me. Sometimes it was an actual flight to some faraway place where I could busy myself and nurture other parts of me – adventure, learning, connection, experience – and…
There’s a sticky note on my desk that I look at daily. It’s a list of different word choices I can use to reframe my initial thoughts towards any goal I am pursuing but isn’t quite in my hands yet. This sticky note helps me raise my frequency and reconstructs the thoughts in my…
As we move into the final month of the year, I can tell you, I. Am. Feeling it. This morning, I woke up at a bright and shiny 7:00 am. I did not rise. I sleepily thought, “just a little longer . . . .” Cut past a few dream sequences later…
What. A. Week. And I’m not even referring to the US Elections, which I haven’t even checked in on. Today was especially busy, with a heavy dose of deep connection with friends from several friendship circles. The kind of connection where a simple text check-in just won’t do. Where a real-time, “How are…
Every once in a while, I’m inspired to share a personal mantra I keep displayed in my house. My mantras keep me focused, positive, and energized. They are in the form of brightly colored sticky notes on my desk, or paper notes taped to my bathroom mirror, (suffering a little water damage). Some are…
A life disrupted would be putting it mildly, as far as describing this past month would go. But also, a life gifted. There were so many birthdays, only half of which I was able to celebrate. However, the birthday weekends that could be, these were celebrated with as big a bang as possible –…
The essential routine of self-care and its importance has been echoing loudly for weeks. It’s been the topic of masterminds I’ve joined, brought up in conversations with clients and friends, and seems to be the headline of many of my inbox reads. As a result, self-care has become the theme of my social media…
Most of my readers know my story. What I do, and why I do it, and the vibrant and interesting life that pursuing my passion has gifted me. With this life, I create authentic experiences that wake people up. I always have. (Even as a 26-year-old high school teacher in the UK – taking…
This past weekend was a doozy. Did you feel it? A New Moon, the Summer Solstice, and a Solar Eclipse packaged tightly into side-by-side days. If you are one to celebrate Father’s Day (it was Sunday) or International Yoga Day (also Sunday), then you might have been especially busy recognizing and celebrating all…